tag:blogger.com,1999:blog-7410445500476013619.post1487126623667789141..comments2024-03-29T03:26:47.982-04:00Comments on Type 2 Nutrition: The Nutrition Debate #211: Eggs and Satietydanbrownhttp://www.blogger.com/profile/00119737446791634173noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7410445500476013619.post-58623178656669612982014-05-22T04:45:22.047-04:002014-05-22T04:45:22.047-04:00I'll say. You've got me covered "in s...I'll say. You've got me covered "in spades." You have provided so many great links to authoritative sources,but the best "evidence" for any skeptics out there is the anecdote you began with. Thanks for leaving a comment, Ash.danbrownhttps://www.blogger.com/profile/00119737446791634173noreply@blogger.comtag:blogger.com,1999:blog-7410445500476013619.post-4482554661339452912014-05-21T18:51:08.453-04:002014-05-21T18:51:08.453-04:00Years ago some guy posted on a keto forum that he ...Years ago some guy posted on a keto forum that he had no idea how to start, he had a basic regime, eggs and toast brekky then mid-morning muffin, then pasta or salad lunch, then meat and veg dinner.<br /><br />I said "just skip the toast at brekky to start", he got all in a huffy and made like the idea was pure blasphemy etc.<br /><br />Anyhoo he then reported later that after a few days of skipping the toast and not adding any extra eggs, he had barely realised it but he no longer needed a mid-morning snack and often wasn't even hungry for lunch. The guy was boggled. :D<br /><br />BTW if you want more studies on eggs to pore over, got ya covered:<br /><br />--> http://highsteaks.com/cholesterol/#eggsAsh Simmondshttps://www.blogger.com/profile/02912627973649715025noreply@blogger.com