tag:blogger.com,1999:blog-7410445500476013619.post2178231448601073769..comments2024-03-18T12:09:25.103-04:00Comments on Type 2 Nutrition: Retrospective #496: Maintaining “Half the Man I Once Was”danbrownhttp://www.blogger.com/profile/00119737446791634173noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7410445500476013619.post-82349833896049580422020-08-11T07:49:22.265-04:002020-08-11T07:49:22.265-04:00I disagree. My approach maintains a low serum insu...I disagree. My approach maintains a low serum insulin while "feasting," by eating Very Low Carb, not "free feeding and eating whatever you want." If you want to avoid hunger while fasting, you will want your body to be "keto adapted" so it operates on fat even when eating.danbrownhttps://www.blogger.com/profile/00119737446791634173noreply@blogger.comtag:blogger.com,1999:blog-7410445500476013619.post-17444176516445455242020-08-02T11:33:10.157-04:002020-08-02T11:33:10.157-04:00This approach involves alternating days of absolut...This approach involves alternating days of absolutely no calories (from food or beverage) with days of free feeding and eating whatever you want. <a href="https://play.google.com/store/apps/details?id=intermittent.fasting.dubapps" rel="nofollow">what is intermittent fasting</a><br />seostar2https://www.blogger.com/profile/14360034632558791561noreply@blogger.com