Type 2 Nutrition

As has been pointed out with each column, I am not a doctor or a health care professional, and I do not offer dietary or health-related advi...

And what about dietary cholesterol? Again, quoting from Mary Enig, PhD, and Sally Fallon, authors of “The Skinny on Fats, “Here, too, the pu...

The benefits of saturated fat? To admit to such a belief is surely heretical, so I do not expect my reader(s) to commit such apostasy “on fa...

If you haven’t heard about fish oil supplements, like the caveman in the Geico commercial, you’ve been living under a rock. Fish oil, especi...

For the last fifty years we have been told to eat less saturated fat and cholesterol and to exercise more, and we (collectively, as a popula...

I am about to embark on a mini-series on fats, and this may be a little dense for many of my readers (assuming I have many readers). I can a...

I mentioned in my last column that I had a “peripheral interest” in Paleolithic Nutrition and in Dr. Kurt Harris’s Archevore Way of Eating i...