Sunday, July 15, 2012

The Nutrition Debate #59: What I Eat and Why: The Very Low Carb Ketogenic Diet (VLCKD)

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I eat a Very Low Carbohydrate Ketogenic Diet (VLCKD) because I want to lose weight, and do it in a healthy way, and because I want it to be...
2 comments:
Monday, July 9, 2012

The Nutrition Debate #58: What is Dietary Ketosis?

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Fasting ketosis occurs “after a few days of fasting,” “when liver glycogen stores are depleted” and “the body shifts from a glucose-based ...
Sunday, July 1, 2012

The Nutrition Debate #57: What is Ketogenic Nutrition?

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A few months ago a very well read fellow blogger, Beth Mazur, commented on a post of mine. She said she shared my view that as lay bloggers...
Sunday, June 24, 2012

The Nutrition Debate #56: Metabolic Disregulation

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Readers of Dr. Kurt Harris’s Archevore website may have noticed that at the end of the Archevore Diet tab there is a footnote, the last c...
Sunday, June 17, 2012

The Nutrition Debate #55: The Beleaguered Gary Taubes

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I’ve just reread Gary Taubes’s “The Soft Science of Dietary Fat,” first published March 31, 2001 in Science and available in PDF format on...
Sunday, June 10, 2012

The Nutrition Debate #54: Loren Cordain, Robb Wolf and Kurt Harris

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What do these three guys have in common? If you said Paleolithic nutrition, you would only get an argument from Kurt Harris. Although he st...
2 comments:
Sunday, May 20, 2012

The Nutrition Debate #53: On the Digestion and Absorption of Food

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Food digestion physiology varies between individuals and with the composition and size of a meal. There are other factors, but a primer on ...