Type 2 Nutrition

Your Mileage May Vary is an expression that I didn’t put much stock in when I first read it six years ago on a Low Carb Forum for diabet...

Denial is not a river in Egypt. You’ve probably heard that joke before. It may be said by a close friend/counselor, or even an enlightene...

I have had a raised consciousness about food and feeding since I began writing this blog. And one of the things I have observed is when ...

What’s wrong with taking nourishment in liquid form? It’s certainly convenient, and if you make your own “smoothie” or some nutrient-den...

“Natural History of Type 2 Diabetes” is the heading of the first section of a scientific paper by Ralph A. DeFronzo, M. D. The full text...

With the meteoric rise in the incidence of Type 2 Diabetes and obesity (“diabesity”, in the contemporary parlance), and their associated...

There is a dangerous misconception that fructose, commonly thought of as fruit sugar, is present primarily in fruit. And since fruit is ...