Type 2 Nutrition

There have been scads of scientific papers published on this subject. I promise not to cite any of them in this piece. Instead, I will ...

The other day I had an email exchange with someone I’ve never met. It began like this: “I was diagnosed with T ype 2 Diabetes 9 months ...

Okay, I’m not an “expert” on this class of foods, but I find the subject interesting and increasingly in the news. Besides, if the purpo...

A recent story in the Los Angeles Times headlined, “High-protein diets: Bad for the middle-aged, good for the elderly.” The last sente...

It is ironic, and at the same time amusing to me, that many in the climate change community, who fashion themselves as “sophisticated, f...

Okay, this is going to be an opinion piece. I admit to bias, but I will strive to present the subject in a factual way. That being said,...

I had walked up to the bar at the jazz club to get a refill of my glass of red wine, and a “young” woman (in her 40s), sitting at a nearby...