Type 2 Nutrition

Sunday, February 28, 2016

Type 2 Diabetes, a Dietary Disease #317: Patient, heal thyself.

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“Physician, heal thyself” is a familiar proverb attributed to Luke the Evangelist (4:23). It was made famous, and is often quoted from the ...
6 comments:
Monday, February 22, 2016

Type 2 Diabetes, a Dietary Disease #316: With so much carb restriction, what can I eat?

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If you’re newly diagnosed and you’ve investigated your choice of “treatment plans,” and you are willing to consider treating your conditio...
Saturday, February 13, 2016

Type 2 Diabetes, a Dietary Disease #315: “Carbohydrates and Sugars” Redux

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In “The Nutrition Debate,” the precursor blog to this series, column #31 (out of 305), “Carbohydrates and Sugars,” had many thousands of h...
Thursday, February 4, 2016

Type 2 Diabetes, a Dietary Disease #314: Carolina Panther Eats Horse

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A few days ago, on a Facebook post, there’s an image of a panther, and the caption says, “I’m hungry enough to eat a horse.” I replied, “Ye...
2 comments:
Sunday, January 31, 2016

Type 2 Diabetes, a Dietary Disease #313: What Does Insulin Resistance Have to Do With It?

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This blog and this column in particular are intended for the recently diagnosed Pre-Diabetic, Type 2 Diabetic, or family member or friend o...
18 comments:
Sunday, January 24, 2016

Type 2 Diabetes, a Dietary Disease #312: Isn’t your Very Low Carb WOE…well, extreme?

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A person who is neither Pre-Diabetic nor a clinically diagnosed Type 2 invariably asks me, “Isn’t your Very Low Carb (VLC) eating program…e...
Sunday, January 17, 2016

Type 2 Diabetes, A Dietary Disease #311: How Can I Manage My Type 2 Diabetes?

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Type 2 Diabetes is a Dietary Disease. Your blood sugar (glucose) rises and falls depending on what you eat. It’s that simple. When you eat ...
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About Me

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danbrown
I was diagnosed a Type 2 diabetic in 1986. I started a Very Low Carb diet (Atkins Induction) in 2002 to lose weight. I didn’t realize at the time that it would put my diabetes in clinical remission, or that I would be able to give up almost all of my oral diabetes meds. I also didn’t understand that, as I lost weight and continued to eat Very Low Carb, my blood lipids would dramatically improve (doubling my HDL and cutting my triglycerides by 2/3rds) and that my blood pressure would drop from 130/90 to 110/70 on the same meds. Over the years I changed from Atkins to the Bernstein Diet (designed for diabetics) and, altogether lost 187 pounds. I later regained some but have managed to keep more than 150 pounds off for more than 20 years. As long as I eat Very Low Carb, I am not hungry and I have lots of energy.My goal, as long as I have excess body fat, is to remain continuously in a mildly ketogenic state, both for blood glucose regulation and continued weight loss. I expect that this regimen will continue to provide the benefits of reduced systemic inflammation, improved blood lipids and lower blood pressure as well.
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