Type 2 Nutrition

Let me be clear. I don’t really think your primary care doctor, who is perhaps an internist/cardiologist (like mine) or maybe a family care...

I’ve changed the title of the Challenge from “2-month, 20-pound” to “10-Week, 30-Pound.” The primary reason is that it became clear I was g...

When you read this I will be 5 weeks into my “2-month, 20-pound challenge,” but I write it after 2 weeks “in.”   The first week I lost 1...

As you read this I will be 4 weeks into my 2-month, 20-pound challenge, but I write after only 1 week “in .” If you don’t know what prompt...

I’m not joking; “759 Secrets for Beating Diabetes” is the actual title of a Reader’s Digest book. I saw it (on deep discount) in the vestib...

I am in a unique situation at the moment. It is of my own making, and it is an opportunity to take sole responsibility for my actions. Ther...

As I prepare to leave the beautiful city of Bogotá, after 3 weeks of studying Spanish, a few thoughts related to T2DM come to mind. This is...