Type 2 Nutrition

If an A1c of ≥6.5% is defined as diabetic, and the goal of the American Diabetes Association (ADA) is to manage your blood sugar such that ...

An acquaintance called me recently to say she had been talking to a mutual friend who had said that I had helped her lose 30 pounds (and 2 ...

I sometimes think about all my friends who are dying. Well, not all of them, but many. And in my case the usual feeling of loss that one ex...

A friend, whose father perhaps not incidentally was a medical doctor, recently wrote me, “I tend to believe many of the ideas you have unco...

Followers may recall that a few months back, in my 1 st 30-lb Challenge, I lost 31 pounds in 10 weeks. They may also remember that I then ...

When I read this headline in Medscape Medical News, in a write-up by an MD, of a real research project, my hopes soared. I thought, docto...

A couple of weeks ago, while cross-fertilizing with attendees at the 2 Keto Dudes ’ 1 st Annual Keto Fest in New London, CT, I learned ab...