Type 2 Nutrition

Do you have a big, hard, high beer belly? Or have been told that you are “Pre-diabetic” or have “high cholesterol” or “elevated blood press...

My doctor died last week. [This is a 2013 Retrospective.] The cause was bad medical advice. An internist and cardiologist educated and trai...

The phrase “eating clean” came to my attention in early 2013 when a Singapore-based social media blogger named “Carey” posted a link to on...

This is not about political bias. It’s about Joe Yonan, who in 2013 (when I originally wrote #93) was the Washington Post’s food editor. I...

I have been haunted for the last few days by the memory of a luncheon my wife and I recently had at the home of friends. There were six of ...

Why do we eat?   The simple answer is: We eat because we’re hungry, but this begs the follow-up question, “Why are we hungry?” It also req...

Chances are you will reject these meal suggestions out-of-hand. Especially lunch. That’s okay. All I can do is “put it out there.” It’s you...