Sunday, February 19, 2017

Type 2 Diabetes, a Dietary Disease #368: My 2-Month, 20-Pound Challenge

I am in a unique situation at the moment. It is of my own making, and it is an opportunity to take sole responsibility for my actions. There are no confounding factors (“excuses”) or impediments to my success (or failure). It should be a good test of my intentions and my integrity in taking responsibility for the outcome.
I am home alone for the next 2 months. After driving my wife to Florida after Christmas, I flew to Bogotá to study Spanish for 3 weeks. While there I got some professional help translating a 16-page “Folleto” on the cause of Type 2 Diabetes and how best to treat it as a dietary disease. I then flew to Aruba to join my wife for a week to celebrate our 25th anniversary, and then home to New York for the rest of the winter. Between one month in Bogotá and Aruba, I lost 2 pounds, but since returning to NY I have regained 4 in less than a week.
So, to fulfill a commitment I made to Megan Ramos, the Intensive Dietary Management Program Director and Clinical Educator in Jason Fung’s office in Toronto, and a Facebook friend, I am going to fast for 2 days a week. I’ve selected Tuesdays and Thursdays. On those days I will only take a 16-oz coffee in the morning with stevia and 1-oz of full cream; then, at night, 1 wine spritzer. Nothing else until the next day. I know this will not be difficult because I am not hungry now. I am apparently already sufficiently keto-adapted for my body to switch easily from whatever I eat (low-carb) to fat-burning to maintain energy balance and a high metabolic rate.
So I am now cooking for myself. This is something, guys, that will teach you how much you under appreciate that you spouse cooks for you every day, as mine does. Thus, on the remaining 5 days, I will cook supper twice, each time preparing food for 2 days. On the 5th day, I will go out to dinner. That day will vary.
On non-fasting days, I will take the same coffee in the morning. Then, if I feel it necessary to eat something before supper, I have some stores in the pantry: 1) Brisling sardines in EVOO and 2) kippered herring in brine, both of which I love. The sardines, in terms of calories and satiating power, are a meal in themselves. The herring is more like a snack. I will use them as a light or late lunch, if I should sense any hunger at all, which is very unlikely. I will also keep on hand a few hard-boiled eggs from a local farmer if I feel the need for them.
Then for supper, my main dish will mostly be stove-top preparations of various cod recipes or a veal stew. The cod is wild caught in the North Atlantic and flash-frozen at sea. My recipes incorporate vegetables like onions, celery, cauliflower and fennel. I cook in coconut oil, butter or olive oil and add garlic, green olives, red pepper flakes, sometimes petite cubed canned tomatoes and always lots of salt and fresh ground black pepper.  As an alternate meal, I will sometimes make a veal kidney dish or a tripe en salsa roja preparation.
The veal is from another local farmer. For the stew, I use bacon, mushrooms, and onions and brown the veal cubes in coconut oil before baking. For the kidneys, I add mushrooms, onions and Marsala wine. Oh, and with each of these supper meals, I will drink 2 red-wine spritzers. I especially like a Spanish Rioja called El Coto.
Just to be clear about this: On my 5 non-fasting days each week, I will take only morning coffee, an occasional “big” lunch (a 3.75 oz. can of sardines + EVOO) or a “light” lunch ( a 3.5 oz can of kippered herring in brine) and the occasional hard-boiled egg or two. Then, supper with 2 wine spritzers. The nutrient breakdown is this:
Fasting days: Calories: 225kcal; Fat: 11g; Pro: 1g; Carbs: 4.75g; Alcohol: 15g
Non-fasting: Calories: 1000-1200kcal; Fat: 45-70g; Pro: 45-85g; Carbs: 15-30g; Alc: 30g 
I write this on Super Bowl Sunday at 248 pounds (FBG: 104mg/dl). I start tomorrow morning. This “manifesto” will first be published on February 19, two weeks hence. Anyone interested to know how I’m doing can use the comments section on either my blog ( or on Facebook, where I usually post. 


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    1. If you believe "Matthew Knopps" sales pitch, I have a bridge to sell you.

  2. I am a male of 55 years now and I have been confirmed diabetic. I am having lots of symptom like weak erection, weakness of the body, dry lips and palms, and even restlessness in the legs and shrinking of my general body build ups. My head is itching very much. I'm a male and at the time of diagnosis, I weighed about 215. (I'm 6'2")Within 6 months, I had gained 30 to 35 pounds, and apparently the diabetes medicines (Actos and Glimiperide) are known to cause weight gain. I wish my doctor had mentioned that, so I could have monitored my weight more closely. It's been very hard to lose this weight.nothing was really working to help my condition. Finally i started on Diabetes herbal formula i purchased from Health Herbal Clinic, i read alot of positive reviews from other patients who used the Diabetes herbal treatment. I used the herbal remedy for 7 weeks, its effects on diabetes is amazing, all my symptoms gradually faded away, i walk very more freely by myself now! Visit www. healthherbalclinic. weebly. com or email at healthherbalclinic@ gmail. com I recommend this diabetes herbal formula for all diabetic Patients.

    1. Aah. Another sales pitch for some snake oil. I have a bridge to sell you too.

  3. The only symptom that I had was tingling in my legs especially at night after I retired to bed. The tingling became more severe where I could not get them to stop. I thought I had restless leg syndrome. My doctor tested me for diabetes and found that I had type II diabetes and the sugar was attacking my legs because it had no place to go. He put me on a sugar free diet and Actos and within one to two days my symptom were gone.. One day I got extremely sick, could not keep anything down, had blurry vision, a rapid heartbeat.I Started taking metformin 1000 mg twice daily. I am writing this to inform others that nothing was really working to help my condition.I went off the metformin (with the doctor’s knowledge) and started on Diabetes herbal formula i ordered from Health Herbal Clinic, my symptoms totally declined over a 7 weeks use of the Diabetes natural herbal formula. i am now doing very well, Visit there website www. healthherbalclinic. net or email Info@ healthherbalclinic. net This treatment is incredible!

  4. Julian, did it occur to you (or your doctor) that if you were on a "sugar free" diet and Actos, you were over-medicated? Or that the "tingling in my legs" was "co-incident" but not caused or even related to your Type 2 diabetes and that the diabetes was simply discovered while your doctor was looking for a cause of the "tingling." I'm not a doctor (and neither are you), but tachycardia is not a symptom or even associated with type 2 incipient type 2 diabetes. It is a heart condition of idiopathic origin. You sound sincere, so I'll leave your promotion of herbal medicine as a comment, but this site is about the management of type 2 diabetes as a dietary disease. I hope you are still eating "sugar free" and you continue to do well.