What is Metabolic Syndrome? There are various definitions but all include having at least 3 of the following 5 medical conditions. The first always is central obesity (what I have coined “omental adiposity”), or a Body Mass Index (BMI) ≥30, or an elevated waist circumference (men ≥40 inches, women ≥35 inches). The other four “risk factors” are elevated triglycerides (≥150mg/dl), reduced HDL, the “good” cholesterol (men ≤40mg/dl, women ≤50mg/dl), elevated blood pressure (≥130/85mm Hg, or use of medications for hypertension) and elevated fasting glucose (≥100 mg/dl, or use of medications for hyperglycemia). Now ask yourself: Do I have Metabolic Syndrome?
Metabolic Syndrome is just one of a larger class of disorders that have become known as the Diseases of Modern Civilization. Metabolic Syndrome, because it is increasingly affecting our and other Westernized populations at younger and younger ages, especially in the last fifty years, has been closely identified with diet and lifestyle factors. Gary Taubes (of “Good Calories-Bad Calories” repute) and many others, including (humbly) me, associate Metabolic Syndrome exclusively with diet. And as a “lifestyle” condition, all five risk factors are remediable, by you.
To support the “lifestyle” or “diet” association, let’s look at how the American diet has changed in modern times. These are only associations -- not causal relationships – but overwhelming anecdotal data support the association.
When this post was written in 2011, annual sugar consumption in the US was estimated to be in excess 160 pounds per capita, and most of that was triglyceride-raising high fructose corn syrup (HFCS). HFCS is 55% fructose and 45% glucose. It was first introduced into the food supply in 1978 and today is ubiquitous. Look for it on food labels, in soft drinks, and also in , , , , , and , and avoid it like the plague. Americans consumed only about 100 pounds of sugar (sucrose) per person in 1920 and only about 15 pounds in 1830, most of that molasses, according to the Diet Heart Publishing timeline cited in Retrospective #3.
Older readers will remember Vitamin D rich lard, the rendered fat from pigs. It was once the #1 cooking fat with 70% of the market. And McDonald’s French fries used to be cooked in beef tallow. Today, highly processed soybean oil has a 70% share of the market, and zero vitamin D. And, again as Diet Heart Publishing points out, “now the experts who told us not to eat lard, because it is a saturated fat, are telling us we are deficient in Vitamin D!”
Per capita butter consumption in 1910 was 18 pounds. By 2000 it was less than 4 pounds. By 1957 margarine outsold butter for the first time. We gave up butter’s beneficial vitamin A for the excess, inflammation-inducing omega 6 fatty acids found in margarine, vegetable shortening and processed vegetable oils. Interestingly, as the trans fat danger of margarine became apparent, by 2005 butter had started to enjoy a comeback and for the first time was outselling margarine, again according to the Diet Heart Publishing timeline.
Finally, we Americans, for the last half century in particular, have been buying and eating more and more refined, highly processed carbohydrates, starches and sugars included as ingredients in the prepared foods that increasingly dominate the choices available to us. We choose them largely for convenience as we go about our busy lives. These daily dietary choices portend our own destruction, metabolically speaking. The Metabolic Syndrome has become the American Disease of Civilization, and it is associated with a long list of related conditions, or “co-morbidities.”
Research has yet to firmly establish the causal relationship, but it is common for a patient with Metabolic Syndrome to progress to T2 diabetes and cardiovascular disease (CVD). In the United States, CVD is the leading cause of death among both men and women, and the presence of type 2 diabetes doubles the risk. In fact, over 50% of deaths in patients with type 2 diabetes are due to CVD. People with Metabolic Syndrome have a greater risk of CVD, particularly men over age 45 and women over 55, and a 5-fold risk of developing type 2 diabetes.Metabolic Syndrome, a silent condition, thus poses a significant public health threat. Left unchecked, it will have a staggering effect on healthcare costs in the United States in the years ahead. So, what can be done to check this “epidemic”? If overweight and obesity is the most common risk factor, then we have to ask, why do we get fat?